How I Healed My Leaky Gut, IBS, and Digestive Problems in 2 Months

If you’ve struggled with digestive issues like I have - IBS, candida, leaky gut, Crohn's, etc. - you know how frustrating it is.

I'll share what helped me finally heal my gut, and gave me more confidence than I've ever had before.

Cut Out the Junk

1

Cut out all processed foods, sugars, and inflammatory foods for at least 1 month.

Go Low-Cal

2

Every meal you eat triggers some inflammation. Going low-cal and grouping your food into 3 meals per day gives your body more time to recover before your next meal.

Add in Veggies & Probiotics

3

Slowly introduce leafy green veggies and a probiotic.  Don't add too much too fast, as it could cause digestive distress. 

Add Fermented Foods

4

Just like with veggies and probiotics, add just a little bit of fermented foods each day, until your body adjust to it.

Add Bone Broth

5

Warm, soothing bone broth helps heal your gut with collagen and minerals.  Bonus: It's also great for your skin!

Click the below link for more details on how you can heal your digestive issues.