FAST WEIGHT LOSS TIPS
Let’s take the journey to ONEderland together!
These are the exact tips I teach my clients!
Don’t Worry About Exercise (For Now)
Focus 100% of your efforts on what you are putting INTO your body.
Do NOT Obsess Over Calories
Instead, focus on eating the RIGHT foods.
Do NOT Make Small Changes and Expect Big Results
Big changes equal big results!
Heal Your Digestive Tract
When your gut health is compromised, it loses the ability to absorb nutrients.
Eat High-Quality Protein at Every Meal
Protein is the absolute best food for aiding in weight loss and helping you build muscle
Do a Month-Long Carb Detox
A complete detox from carbs is one of the BEST ways to reset your hormones
Drink Warm Lemon Water
Lemon juice is super detoxifying because of all of the natural enzymes present
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