Finally Lose Weight With the Insulin Resistance Diet
Losing weight is hard, no matter how motivated you are.
But if you feel like it’s
difficult for you, even if you do everything by the book, then
you might be insulin resistant
The CDC estimates that about
1 in 3 Americans are prediabetic
, which means even more people are
It can be caused by
excess body fat, unhealthy diet and lifestyle, genetics,
or a combination.
- feeling tired,
- struggling to lose weight,
- not feeling satiated,
- and more.
If that sounds like you, then the
insulin resistance diet
is exactly what you need to
finally lose weight!
1. Go on a Carb Detox
Cut out carbs for at least a week or two.
Your body needs a chance to rest and recover after speed-processing glucose for so long.
2. Shop the Outskirts of the Grocery Store
Make sure to eat lots of fresh foods--especially leafy, green veggies--and avoid the high-carb, shelf-stable foods.
3. Eat Fat to Lose Fat
Although fats are high calorie and have gotten a bad rap, they are actually
necessary for weight loss
healthy hormone production
(Did I mention insulin is a hormone?)
4. Fill Up on Protein
Eating plenty of lean protein will help you
burn extra calories
while giving your body the lasting nutrients and energy it needs.
5. Avoid Processed Foods
Stay away from processed junk,
even if it seems healthy
, and opt for whole, fresh foods whenever possible.
6. Stop Eating All The Time
, where you limit your food intake to certain hours of the day.
It will give your body a small
break from processing glucose
, as well as reduce your calorie intake.
Click the link below for details on the insulin resistance diet.
Get the Workout!