BEST EXERCISES FOR
WOMEN OVER AGE 35
Every woman over the age of 35 should be doing some type of resistance training in an effort to build strength!
Strength Training reduces the risk osteoporosis and bone fractures
It also improves mood, self-esteem, & self confidence
Resistance training helps build lean muscle and lower body fat percentage
There are 6 key functional movement patterns:
Try to do resistance training 3-4 times a week, 20-30 minutes per session.
Swipe up for more details on the types of exercises you should be doing after age 35!