WOMEN OVER AGE 35

Every woman over the age of 35 should be doing some type of resistance training in an effort to build strength!

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Strength Training reduces the risk osteoporosis and bone fractures

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It also improves mood, self-esteem, & self confidence

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Resistance training helps build lean muscle and lower body fat percentage

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There are 6 key functional movement patterns:

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Try to do resistance training 3-4 times a week, 20-30 minutes per session.

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Swipe up for more details on the types of exercises you should be doing after age 35!

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