Are Fibrous Carbs Good For You?

Simple carbs, starchy carbs, and fibrous carbs – they all get the same bad rep, but are they really all bad? The truth is that many people can consume carbs and still lose weight.

There are three types of carbohydrates. Simple, starchy, and fibrous. What’s the difference between them?

Carbs 101

Carbs 101

These are the "bad carbs" found in sodas, syrups, and packaged foods and candies. They are a "fast burn" carb causing sugar highs and sugar crashes

Simple Carbs

Simple Carbs

These are complex carbs found in foods such as peas, beans, whole grains, and vegetables. They take longer to digest, but still are't the best type of carb.

Starchy Carbs

Starchy Carbs

These are the magic carbs that can really help you with your weight loss goals. These carbs, also a complex carb, don't break down and slow down the digestion and absorption of food.

Fibrous Carbs

Fibrous Carbs

Bean/Legumes Nuts Berries Broccoli Brussels Whole grains

Examples of  Fibrous Carb Foods

But you should stay away from simple carbs and high-starch vegetables that are low in fiber.

Fibrous Carbs Are Great For All-Day Energy 

Fibrous Carbs Are Great For All-Day Energy 

Click the link below to get more ideas on how to add fibrous carbs to your diet!