Therapeutic yoga is used to specifically target health conditions or concerns such as migraines, IBS, back pain, asthma, and more!

The side plank can be integrated into any therapeutic yoga routine for increasing strength and balance.

The side mountain pose is extremely helpful for those looking to increase lung capacity and practice the deep breathing

Hatha yoga poses such as the Tree Pose is great for easement of mental health issues such as depression

Another basic hatha yoga pose to try is the bridge pose.

Try poses like Warrior Pose I to increase your confidence.

Practicing “bee breath” can also help you alleviate stress and anxiety, no respiratory illnesses required.

The cobra pose can be used as a safe form of pain relief, even for minor pains.

Swipe up for details on Therapeutic Yoga