5 Yoga Poses
for Flat Abs
Looking to tone your abs with some yoga? These five poses are perfect for beginners and will help you achieve a flatter stomach.
When you’re in this position, focus on tightening your core muscles and make sure that the butt stays lined up with body. Don't drop down or raise above it!
This is an effective core strengthener which activates your power center. The move also helps engage your abs and other core muscles.
This pose requires a lot of concentration, strength, and balance. Draw strength from your core, not your legs.
An exercise that incorporates almost all of the muscles behind us as well as the abdominals and works them against gravity.
Great for strengthening your core and internal organs, particularly the digestive organs and kidneys, for greater all-around health.
Revolved Chair Pose
Click the below link more information on how to perform these yoga poses!