21-Day Diet Challenge if You Weigh Over 200 lbs
This 21-Day Diet Challenge if you weigh 200 lbs or more is designed to get you real results, FAST!
There are no weird shakes or gimmicks – just REAL FOOD.
Why Does This Program Work?
The faster the weight comes off, the more short-term and long-term success you are likely to have.
“Is that even healthy?”
The dangers of having extra fat on your body far outweigh the risks of losing weight quickly.
The Importance of a Detox
If you weigh more than 200 lbs, you are most likely insulin resistant and leptin resistant.
Detoxing from sugars and carbs helps to reset these hormones.
What Does It Actually Mean to Detox??
A dietary detox means you will abstain from certain unhealthy and inflammatory foods to allow your body to rid itself of toxins.
What Makes Up an Effective Detox??
A great detox plan is both simple and produces noticeable results.
This detox diet plan focuses on minimizing hormonal responses and maximizing nutrient uptake.
What Kind of Results You Can Expect?
Because of the minimizing of both calories and carbohydrates, you will see a fast weight drop.
How Do You Get Started?
DAYS 9-13: Protein and Veggies
DAYS 14-21: Carb Cycling
DAYS 1-8: Carb Detox and Reset
Click the below link for more detailed instructions on the 21-Day Diet Challenge