20-Minute Yoga Workout For Weight Loss

Burn off some pesky pounds with this yoga workout for weight loss! - 12 yoga poses - beginner-friendly - improve flexibility strength, and muscle tone

1. Boat Pose (Navasana)

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2. Plank Pose (Phalakasana)

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3. Bridge Variation

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4. Side Plank Variation

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(Viparita Shalabhasana)

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(Purvottanasana)

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(Ardha Candrāsana)

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(Vasisthasana)

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(Utthita Parsvakonasana)

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(Chaturanga Dandasana)

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11. Wheel Pose (Chakrasana)

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12. Crow Pose (Bakasana)

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20-Minute Yoga Workout For Weight Loss

Burn off some pesky pounds with this yoga workout for weight loss! - 12 yoga poses - beginner-friendly - improve flexibility strength, and muscle tone

1. Boat Pose (Navasana)

2. Plank Pose (Phalakasana)

3. Bridge Variation

(Setu Bandha Sarvangasana)

4. Side Plank Variation

(Vasisthasana)

(Viparita Shalabhasana)

5. Superman Pose

(Purvottanasana)

6. Upward Plank Pose

(Ardha Candrāsana)

7. Half Moon Pose

(Vasisthasana)

8. Side Plank Variation

(Utthita Parsvakonasana)

9. Side Angle Pose

(Chaturanga Dandasana)

10. Four-Limbed Staff Pose

11. Wheel Pose (Chakrasana)

12. Crow Pose (Bakasana)

Click the link below for more detailed instructions