12 Snacks for Type 2 Diabetics

Choosing healthy snacks  can be difficult when you have type 2 diabetes.

The key is to choose the right snacks that include protein, fiber, and healthy fats.

POPCORN low in calories, high in fiber

NUTS healthy fats and high in fiber

HUMMUS & VEGGIES healthy fats and high fiber

EGGS quality protein and fat

ALBACORE TUNA high protein and omega-3

CHICKEN & VEGGIE SOUP quality protein and high fiber

RICE CAKES & PB best with natural peanut butter

COTTAGE CHEESE quality protein, low calories

BERRIES regulates bloog sugar

DARK CHOCOLATE improves insulin sensitivity

APPLES & ORANGES high fiber, low calories

GREEK YOGURT probiotics and protein

Click the link below for more information and snack ideas for these 12 foods!