10 Yoga Poses You Should Do Every Day
Whether you’re a beginner or a seasoned yogi, we’ve collected
ten yoga poses perfect for your daily routine.
You can also customize these poses to be as gentle or intense as you need.
1. Bridge Pose
This pain-relieving stretch helps a variety of skill levels achieve deep rejuvenation.
2. Downward Facing Dog
Provides pain relief benefits as well as a deep stretch to get you ready for your day.
3. Mountain Pose
A basic move that you’ll need to master before moving on to more complex poses.
4. Child’s Pose
Stretches your lower back, hips, thighs, knees, and ankles.
5. Chair Pose
Strengthen thigh muscles and feet and increase ankle mobility.
6. Tree Pose
This exercise merges balance and core strength with a one-legged stretch.
It looks easy, but this meditative pose is a
conscious relaxation exercise.
8. Locust Pose
A backbend that manages back pain and stretches tense muscles.
9. Legs Up
Gives the benefits of inversion without complicated headstands.
This position summons forth strength, focus, confidence, and courage like its namesake the warrior.
Click the link below for more detailed instructions
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