10 Yoga Poses You Should Do Every Day

Whether you’re a beginner or a seasoned yogi, we’ve collected ten yoga poses perfect for your daily routine.

You can also customize these poses to be as gentle or intense as you need. 

1. Bridge Pose

This pain-relieving stretch helps a variety of skill levels achieve deep rejuvenation.

2. Downward Facing Dog

Provides pain relief benefits as well as a deep stretch to get you ready for your day.

3. Mountain Pose

A basic move that you’ll need to master before moving on to more complex poses.

4. Child’s Pose

Stretches your lower back, hips, thighs, knees, and ankles.

5. Chair Pose

Strengthen thigh muscles and feet and increase ankle mobility.

6. Tree Pose

This exercise merges balance and core strength with a one-legged stretch.

7. Savasana

It looks easy, but this meditative pose is a conscious relaxation exercise.

8. Locust Pose

A backbend that manages back pain and stretches tense muscles.

9. Legs Up the Wall

Gives the benefits of inversion without complicated headstands.

10. Warrior

This position summons forth strength, focus, confidence, and courage like its namesake the warrior.

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