10 Fast Weight Loss Tips if You Weigh 200 lbs
If you weigh 200 lbs or more, and feel like you can't lose weight no matter what you try, these fast weight loss tips can help you finally shed those stubborn pounds!
You’re Unique & You Need a Unique Strategy
Everyone is different, and there is no one-size-fits-all approach to dieting or weight loss.
Take a Break From Exercise [For Now]
First, you need to focus on getting your diet on track.
Embrace Your Emotions
Negative emotions can cause binge and emotional eating
Detox to Fight Insulin Resistance
Cut the carbs out for at least one month.
You’re Probably Leptin-Resistant
The leptin hormone tells you when you're full.
Your Gut Needs to Heal First
When you suffer from a leaky gut, you’re not able to absorb nutrients properly from food.
The Power of Walking
Walking improves fat burn, posture, and blood flow.
You Don’t Have to Count Calories
You never have to worry about counting calories when you’re eating the
kinds of foods.
You Need to See Results
Those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year.
Love Yourself and Invest in Yourself
The more you love yourself, accept yourself, and commit to working on yourself, the better off you will be.
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