The Healthiest Cooking Oils for Weight Loss and How to Use Them

The Healthiest Cooking Oils for Weight Loss and How to Use Them

If you’ve ever gone to the grocery store in search of a healthy cooking oil, the array of choices can be totally overwhelming. The last time I went to Whole Foods, I counted at least twenty different options! There are oils made from walnuts, sesame seeds, grape seeds, soy, peanuts, coconuts…the list goes on. And…