for Type 2 Diabetics

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With the right foods, you can totally manage and even reverse Type 2 Diabetes. That’s why it’s just as important to know the BEST and WORST Foods for diabetics.

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BEST PROTEIN

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WORST PROTEIN

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BEST GRAINS

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WORST GRAINS

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BEST FATS

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WORST FATS

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BEST VEGGIES

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WORST VEGGIES

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Swipe up for more information on the best and worst foods for Type 2 Diabetes!

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for Type 2 Diabetics

Best and Worst FOODS

With the right foods, you can totally manage and even reverse Type 2 Diabetes. That’s why it’s just as important to know the BEST and WORST Foods for diabetics.

BEST PROTEIN

Chicken Breast

Lean Pork

Fish

Eggs

WORST PROTEIN

Processed Meat

Hot Dogs

Deep Fried

High Sodium

BEST GRAINS

Quinoa

Whole Grain Oats

While Rice

WORST GRAINS

All Wheat

White Rice

All Cereals

BEST FATS

Avocados

Olives

Olive Oil

Coconut Oil

WORST FATS

Vegetable Oils

Deep Fried Foods

Gravy

High Sugar Sauces

BEST VEGGIES

Leafy Greens

Cruciferous Veggies

Zucchinis

Peppers

WORST VEGGIES

Potatoes

Corn

Peas

High Starch Veggies

Swipe up for more information on the best and worst foods for Type 2 Diabetes!