Welcome to Avocadu!
We believe in teaching people how to be healthy from the inside out. Being healthy starts with what you put into your body FIRST and how you treat your body.
What is Avocadu?
It’s avocado… with a u. 😉 4 syllables, one word – It stands for being healthy from the inside out. We totally made the name up when we were spitballing ideas one night… But we still love it J
Who runs Avocadu?
Two healthy nut jobs run this website…
Alex is a CSCS certified personal trainer and ISSA nutrition specialist, and has been in love with health and fitness all of his life.
“The first healthy thing I remember doing was cutting sodas out of my diet to be better at sports in middle school. I have always been interested in optimizing my own health and after a while, people started asking me questions. It was from that point that I decided to be a personal trainer and help people online.”
Lauren is a former vegan that fell in love with health and fitness in college. She also has a passion for yoga, especially handstands!
“While I’m not a vegan anymore, I appreciate the time that I was so much, because it taught me SO much about healthy foods. I now carry on that knowledge into the other diets that I try, and I am always searching for the diet that brings me optimal health!”