Top 8 Iced Coffee Protein Shake Recipes for Weight Loss

Top 8 Iced Coffee Protein Shake Recipes for Weight Loss

These top 8 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help you burn fat and lose weight! Studies show that caffeine helps the body burn fat. Researchers have also found that caffeine can speed up your metabolism. (1, 2). If you’re burning calories…

25 Healthy Dinner Ideas for Weight Loss – 15 Minutes or Less!
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25 Healthy Dinner Ideas for Weight Loss – 15 Minutes or Less!

Eating healthy during the week can be tough, so we’ve dome some homework for you and gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make! You’re trying to lose weight… You’re motivated. You pack your fridge with healthy foods… You do your best to get creative with…

8 Easy and Healthy Crockpot Recipes for Weight Loss

8 Easy and Healthy Crockpot Recipes for Weight Loss

Are you overwhelmed with cooking while you’re trying to lose weight?  These 8 easy and healthy crockpot recipes for weight loss will help make weeknights easier and help you actually stick to your diet! Sometimes it seems like you’re burning the extra calories just from making those complicated healthy meals. Eating well doesn’t have to be…

7 Superfood Benefits of Spirulina + 5 Tasty Recipes
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7 Superfood Benefits of Spirulina + 5 Tasty Recipes

The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more!  We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…

10 Delicious Whey Protein Recipes
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10 Delicious Whey Protein Recipes

PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to the Harvard Health Blog, you…

6 Simple and Healthy Drinks for Weight Loss
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6 Simple and Healthy Drinks for Weight Loss

Today I’m going to cover some simple and healthy drinks for weight loss! When you think about the best drinks for weight loss, smoothies may come to mind. However, smoothies can be complicated to make. They can be great for your health, but they might not be the most convenient option when you’re looking for something…