If you’re looking to start running for weight loss, it’s important to make sure that you take the right steps beforehand to make sure that you don’t injure yourself. An injury will only put you that much further away from losing the weight. A lot of people believe that overweight people shouldn’t run because it…
If you’re ready to drop some pounds but aren’t sure where to start, these weight loss programs rated and reviewed should be able to help you make a decision. There are so many out there that it can be a bit overwhelming just trying to get started. There are tons of different types of weight…
It’s more important now than ever to learn how to stop diabetes in its tracks. Type 2 diabetes is a big deal in America, with almost 10% of the population struggling with it. That’s over 30 million people, and the CDC says that another 84 million have prediabetes. (1) While type 1 diabetes is an autoimmune…
Drinking weight loss smoothies is a delicious way to get raw fruits and vegetables into your body. With just a few minutes of preparation, you’ll be sipping a sweet concoction that’s filled to the brim with nutrient-rich ingredients that are going to support healthy weight loss. Meal replacement shakes are big money in the diet…
It’s no secret that apple cider vinegar, or ACV as most people fondly call it, is good for your health. It has been used for centuries to heal colds, acid reflux, and allergies. But is apple cider vinegar for weight loss really a trick to help you shed unwanted pounds? There are plenty of studies…
There are probably more weight loss pills on the market than pounds that need to be shed. Perhaps an exaggeration, but you get my point. There are a LOT and they all want your money (first and foremost before your pounds, sadly). Even with reviews, it can be really hard to sort through the good…
These paleo dinner recipes will help you stick to your weight loss goals during the weeknights when meals, kids, and work are dragging you down! The Paleo diet has become crazy popular, and when you do it right, it’s a great way to eat healthy AND lose weight. It can get boring, though, all that…
Did you know that you can use bentonite clay for acne, digestion, detoxification, and so many other health benefits for your body? This clay has been super trendy lately, but is this humble health fad worth all the hype? Many people think it’s a new thing, but our ancestors have been using bentonite clay for…
Red light therapy treatments are popping up all over the place lately, and there’s a reason for it. It’s an amazing non-invasive treatment for many health and skin issues that is backed by solid research. Scientists are finding that red light therapy, or low-level light therapy (LLLT), can diminish and even reverse the signs of…
Himalayan salt lamps bring beautiful soft lighting and fresh air into any space you put one in, we’re also going to show you how to use salt lamps to detox your home and body! There’s a lot of hype around the detox benefits of having them around the house, but aside from helping with ambiance,…
We don’t always get all the nutrients we need from our diets, so we’ve rounded up the best vitamins and supplements for acne and skin health to help you make sure you’ve got them all in! Who doesn’t want gorgeous, healthy skin? We all wish for that lit-from-within glow that turns heads when we walk…
Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective! There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports weight loss, and relaxes you…